Make sure you start a brand new year on a positive note. Our Features Writer, Kinjal Pandya shares a Personal Mental Health Fitness Guide that's practical and easy to follow. Take a look...
mental health Archive
Each individual is a completely a different personality. Each one reacts as per his/her beliefs, experiences and skills. Find out how you can cope with it.
You need not get bogged down with stress, you can overcome it with optimism and a positive attitude says Dr. Dr.Ramneek Kapoor.
Meditation may appear to be a simple technique, but it's powerful enough to heal the mind, body & soul. This World Meditation Day we explore the depths of its benefits and healing power.
There are different shades of stress & each one of us has our own mechanisms to deal with it. Here are some insights on how to cope with stress.
Don't let the ill effects of stress get the better of you. Learn to identify it and tame it, before it tames you.
There's always light at the end of the tunnel, and nothing could be more inspirational than the journey of Gaurang Chandarana who overcame addiction & depression and turned it into his strength.
A beautiful piece on seeing 'depression' in a new perspective. Here's how to be empathetic to those with a troubled mind.
Here's a brutally honest write-up by this young lady on why she deleted her Facebook account and the aftermath of it.